Is there a library of pre-made sequences to build off of?.Can you add/delete props or flip poses to show different sides?.Are cues included in the sequence builder?.How many yoga poses are already in the program?.When selecting a yoga sequence building app, here are a few questions you may want to ask as you peruse the available features: We sorted through the top yoga applications to find the best programs for Yoga Nomads. These days there’s an app for everything, but that doesn’t mean they’re all functional and well-designed! The best yoga sequence building apps must be created specifically with us yoga teachers in mind. Hatha, Partner, Ashtanga, Bandhas, Bolster, Chair, Kundalini, and more Hatha, Yin, Restorative, Chair, Prenatal, Power, Therapeutic, and more The below apps will help you search for poses that meet the specific needs of your target student. Focus on specific body parts, breathing practices, spiritual goals, or general achievements like stress relief. Design your sequences with one or two specific goals in mind. Regardless of who your target demographic is, be sure that you know what they are looking for. Fitness-focused yoga students want a nice raise in heart rate and enough challenge to break a sweat.Yin yoga students may want deep relaxation and hip opening.Elderly students likely need gentle stretches and poses that are easy to modify.If your students are athletes they are probably seeking strength-building and greater flexibility.Pregnant yoga students probably have a lot of back pain and are looking for stress relief.Your yoga niche defines exactly who your target student is and what you offer them as a teacher.Īs you design your students, think about your target student and their unique goals. Whether teaching online or in person, you probably know by now how important it is to have a yoga niche.
#YOGA SEQUENCE BUILDER HOW TO#
How to Sequence a Yoga Class for Your Target Student Planning in advance with a yoga sequencing app will help you clarify your vision and goals for a specific yoga class, and be sure that it flows naturally for your students. But you definitely don’t want to wing it! Teaching yoga gets fun when you infuse a sequence with your unique style.Ī little improvisation and inspiration ensure that classes aren’t robotic. Alternate seated and lying leg curls for the standing single-leg curls so you're including all three at least once every three workouts.Obviously this leaves a lot of room for personal interpretation and creativity.
#YOGA SEQUENCE BUILDER FULL#
If you decide to split your quad and ham workouts into two different days, separate them by at least 48 hours to ensure full recovery. However, that amount of work isn't enough to let you skip dedicated hamstring exercises. Good form is critical with RDLs-keep your back flat and never try to achieve excessive range of motion if it causes your back to round.ĭon't forget, your hams also get worked when you squat deep and when you control the speed of the descent in squatting motions. Unless you're following a pre-exhaust routine, save the single-joint movements for last. Also, don't shortchange the depth of your knee bend-which should reach 90 degrees-by going too heavy-that also limits glute and hamstrings activation. Putting your feet up higher on the sled shifts some of the emphasis from the quads to the hams and glutes because a greater degree of hip flexion/extension is taking place. That means starting your workout with the most challenging exercises and heaviest loads, hitting the thighs from a variety of angles, keeping the volume (number of total sets and reps) high, and training to muscle failure.Īltering your foot placement on the leg press allows you to recruit leg musculature in slightly different ways. Nail those last two factors and you'll leave your wheels no choice but to grow. While we can provide any number of formulas for advanced leg growth, you're still on your own when it comes to generating the intensity to survive a high-octane workout and withstanding the pain.
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